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Domestic Vampirism: 10 unexpected things in the house that provoke fatigue

You feel like a vigorous young man all working day, but, barely crossed the threshold of the house, are you ready to hibernate? Not able to lift yourself out of bed at the weekend?

Well, if all of the above sounds painfully familiar, there may be two reasons: either you are chronically tired at work, or the situation in the house is to blame. Look around: here these 10 things invisibly provoke fatigue. And they are in almost every home.

10 things in the house that provoke fatigue and deprive you of energy

Our body is surprisingly complex, but fragile at the same time. And even seemingly insignificant irritants from the outside can disrupt the fragile balance and lead to unexpected consequences. For example, these 10 completely harmless and familiar things can cause sleep disturbance and even a chronic feeling of fatigue.

1. Disorder

10 things in the house that provoke fatigue and deprive you of energy

We understand: perhaps you are constantly postponing cleaning due to fatigue. But the bad news is that the mess in the house, according to numerous studies, keeps your brain in constant tension. And permanent stress (even so subtle) leads to nervous exhaustion and a feeling of eternal fatigue. To break the vicious cycle, make Sunday cleaning your good habit.

2. Walls of blue

10 things in the house that provoke fatigue and deprive you of energy

It sounds strange, but according to the results of an American study that analyzed 2,000 different houses with blue bedrooms, this very calming color can slow down the heart rate and lower the heart pressure. Simply put, the blue background makes you feel sleepy. Even if you do not realize it.

3.Your TV

10 things in the house that provoke fatigue and deprive you of energy

More precisely, the habit of falling asleep to his accompaniment. The fact is that the blue range of visible radiation suppresses the production of melatonin, a hormone regulating daily rhythms, responsible for healthy fatigue and sleep. As a result, the dream itself becomes broken and shallow, so in the morning you will probably wake up even more tired than you fell asleep.

4. Coffee maker

10 things in the house that provoke fatigue and deprive you of energy

And its contents. A strong drink is really capable of giving energy. But the effect is short-lived, and afterwards you are more likely to feel even more tired. On average, hours t in 3-4. That is why we often pay for a lunch cup of coffee with fatigue at home.

5. A bottle of favorite wine

10 things in the house that provoke fatigue and deprive you of energy

Do you like, like the Italians, drink dinner with a glass of red? Not a bad deal. But only if you have dinner at least three to four hours before bedtime. But the use of even a small dose of alcohol later, contrary to popular opinion, will give not a good sleep, but restless. And, as a result, a feeling of complete powerlessness in the morning.

6. Aromatic candles

10 things in the house that provoke fatigue and deprive you of energy

Especially with the scent of lavender and other "relaxing." Do not underestimate the effect of aromatherapy.

7. Chips, candies and other snacks

10 things in the house that provoke fatigue and deprive you of energy

Especially before bedtime. Even if weight issues do not bother you with the word "absolutely", think about the fact that such a throw-in of sugar and simple carbohydrates will instantly chase away a dream, for which you will have to pay fatigue after.

8.Your thermostat

10 things in the house that provoke fatigue and deprive you of energy

Let the cold shower invigorate worse than coffee, the cool temperature in the house, on the contrary, makes you feel sleepy. So try to cool only the bedroom and not just shortly before bedtime.

9. Always lowered blinds and blackout curtains.

10 things in the house that provoke fatigue and deprive you of energy

As in the case of temperature, darkness is a friend of good sleep. But in order not to experience drowsiness at four o'clock in the evening, leave the windows unopened until the proximity of the "lights out".

10.Your smartphone

10 things in the house that provoke fatigue and deprive you of energy

According to a study by the National Sleep Organization (yes, in the USA there is one), more than 20% of young people aged 19 to 29 wake up at least several times a night because of incoming messages. Even if the smart is in silent mode, a sudden flash of light from the screen can disrupt your fragile sleep. Not to mention the above-mentioned blue range of visible radiation, which suppresses the production of melatonin. The result is easy to predict: poor sleep = fatigue and disgusting mood. Do you need it? Not? Then leave the smartphone outside the bedroom, and next to the bed, set an old-kind alarm clock.